Episode 54 - From Burnout to Balance- Guide to Effective Leadership with Liz Murray

In this episode, my guest Liz Murray delves into the crucial topics of emotional regulation, self-awareness, and leadership, especially for independent workers. Liz elaborates on the concept of emotional regulation in the context of a professional environment, asserting that working in isolation may cause emotional regulation to diminish. She emphasises that recognising personal triggers and managing responses are key to maintaining a professional demeanor.

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