Episode 60 - Nutrition to Help You Thrive in Life and Business with Jess Spendlove

In this insightful episode, Jaimie is joined by guest Jess Spendlove, one of Australia's most respected and experienced dietitians. They delve into the dichotomy of working with athletes, some of whom are easy and motivated while others need more guidance to understand the value of proper nutrition. Jess shares her experiences working with different sports, the impact of COVID on her career, and her transition to focusing on one-on-one engagements. She also touches on burnout and the importance of aligning one's career with personal happiness.

The conversation further explores the significant effects of proper nutrition on CEOs and business leaders, equating good nutritional habits with increased energy, productivity, and overall well-being. Jess emphasises the importance of making nutrition not only nutritious but also delicious and easy to maintain. They discuss the mental aspect of well-being, acknowledging the power of the brain and mindset in physical performance.

They also talk about the challenges of fitting workouts into a busy schedule and the real-life impact of nutrition on day-to-day functioning. Whether you're an athlete, a business leader, or just someone looking to improve your daily life, this episode offers practical insights and valuable advice on achieving a healthy balance. For more insights and resources, visit Jess's website at jessicaspendlove.com or follow her on her social media handles.

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